DBT Skills: Regulating Emotions

Wednesday 02 December 2020

Online

noon - 1pm

The Counselling Service are pleased to offer a 5 week programme of online 'DBT Skills Set' Workshops starting Wednesday 11th November.

To attend any of these workshops just click on the relevant Workshop below (links to be added soon!);

Understanding How to Self-Assess Your Mental Well-being - Wednesday November 11th @ 12-1pm
Strategies to Tolerate & Reduce Distress -Wednesday November 18th @ 12-1pm
Retraining the Brain - Wednesday November 25th @ 12-1pm
Regulating Emotions - Wednesday December 2nd @ 12-1pm
Mindfulness - Wednesday December 9th @ 12-1pm