DBT Skills: Regulating Emotions

Wednesday 02 December 2020

Online

noon - 1pm



The Counselling Service are pleased to offer a 5 week programme of online 'DBT Skills Set' Workshops starting Wednesday 11th November. 

To attend any of these workshops just click on the relevant Workshop below (links to be added soon!);

  • Understanding How to Self-Assess Your Mental Well-being - Wednesday November 11th @ 12-1pm
  • Strategies to Tolerate & Reduce Distress -Wednesday November 18th @ 12-1pm
  • Retraining the Brain - Wednesday November 25th @ 12-1pm
  • Regulating Emotions - Wednesday December 2nd @ 12-1pm
  • Mindfulness - Wednesday December 9th @ 12-1pm

Link: https://www.maynoothuniversity.ie/campus-life/counselling-workshops

DBT Skills: Regulating Emotions