University Life can be challenging at times. Here are a list of external services. Please know you are not alone!
Text About It - 24 hour service, providing a service for individuals to message in order to engage in a calming chat, or for immediate support for those going through a mental or emotional crisis.
Contact: Freetext HELLO to 50808; or visit website at
Pieta - Free support for those who self-harm, are thinking about suicide, or are suffering a bereavement due to suicide.
Contact: Freephone 1800247247; Text HELP to 51444 (standard message rates apply); Email info@pieta.ie ; or visit website at
Samaritans - Free, non-judgemental support available 24 hours a day.
Contact: Freephone 116123; email ; or visit website at
NiteLine - support network run by students for students.
Contact: 1800793793 - available every night of term time from 9pm to 2.30am; or visit website at
MyMind - free and low-cost therapy available without referral - 6 free therapy sessions available also for men.
Contact: Phone 0818500800; email ; or visit website at
Aware: support for individuals experiencing anxiety, depression, bipolar disorder, or mood-related mental health conditions.
Contact: Freephone 1800804848; email ; or visit website at
Bodywhys: services for adults and young people with eating disorders, and their families.
Contact: Phone 012107906; email ; or visit website at
services for adults and young people with eating disorders, and their families.